An upcoming Zumba event can benefit mental health in more ways than one.
Along with the mental health benefits exercise brings, it’s a fundraiser for the Colchester-East Hants branch of the Canadian Mental Health Association.
Zumba instructors got together last year, with the aim of getting 100 people to join them for fun, fitness and fundraising. They exceeded the goal and are planning another morning of fitness.
No experience is needed to take part and people are welcome to drop in and stay for a short time or the full two hours.
This year’s event will be held in the Nova Scotia Community College gym on Saturday, April 27 from 10 a.m. until noon.
For more information, visit the Facebook page at https://www.facebook.com/events/423333551571678/