Clifton woman shares tips on health care

CLIFTON, N.S. — Beth Saunders has discovered that remembering a few simple things can make a big difference when it comes to health care. The 81-year-old Clifton woman has dealt with her own health problems over the years and she’s learned from experience.
“The biggest thing is, be polite,” she said. “If you’re at the hospital or a doctor’s office, being polite makes things move along smoother. Also, tell the truth, even if you’re embarrassed.”
She suggests that people who have time to prepare take a few things along with them if they’re going to the emergency department.
“My biggest concern is people who don’t realize what they’ll be facing,” she said. “It’s good to pack a lunch and take water. We took extras and shared with others.”
She also reminds people to take their health card, list of medications, medication they’ll need during the next few hours and something to look at, like a smartphone or book.
“When you’re in the waiting room, smile at the other people,” she said. “Don’t complain about the service.”
To reduce the likelihood of having problems, she reminds people to keep an eye on their supply of medication and to take things as prescribed. 
“Things that help me use fewer painkillers are drumming, baking, walking, quilting, tossing a ball and getting fresh air,” she said. “I also read the paper and write comments about news stories.”
She got involved in making music when others were playing, and she picked up a wooden stove and began drumming on the stovepipe. She now plays the African drum with a band called Highway 236, providing entertainment at care homes and community events.