Auto Repair

A1 Tires

A1 Tires Ltd.

Restaurants

Saloni Tapis Grill

Saloni Tapis Grill

Health/Wellness

The Healing Place That Cares

The Healing Place That Cares

Health/Fitness

Zumba with J-Rose

Zumba with J-Rose

Riding Lessons

Lances Stables

Lances Stables

Printing

The UPS Store

The UPS Store

Heat Pumps

Conroy Refrigeration

Conroy Refrigeration

Health/Fitness

Nielsen Fitness

Nielsen Fitness

Sewing Machine Service

Uneeda Custom Framing

Uneeda Custom Framing & Sewing Machine Service

Restaurants

Uneeda Custom Framing

The Sushi Way

  Auto Repair

A-1 Tires Limited

A-1 Tires Limited

Address:
567 Willow Street
Truro
NS B2N 6T3
 
Phone:
902-895-5704
 
Website:
www.a1tires.ca
 

Winter tires vs. summer tires: What should I use?
 
In the last cold snap did you skid on the ice or snow or find yourself unable to stop? Losing control of your car can be incredibly scary and very dangerous.
 
You can improve your driving performance and safety by switching to winter tires this season.
 
Remember, at cool temperatures, summer tires are less effective on all types of road surfaces. Winter tires are made of a special rubber compound suited to these low temperatures and, unlike summer tires, they do not harden in the cold, which increases their handling and grip. Winter tires can shorten braking distances by up to 50 per cent. These tires are not just for driving in the snow and ice - they're designed for conditions such as damp and wet roads.
 
Contrary to popular belief, winter tires do not wear more quickly than summer tires so make sure you fit them early to enjoy maximum benefits. It is also recommended that you fit four winter tires for optimum safety.
 
For learn more, call A-1 Tires Limited at 902-895-5704, visit its location at 567 Willow Street in Truro, or check out: www.a1tires.ca.
 

  Restaurants

Saloni's Tapis Grill

Saloni's Tapis Grill

Address:
918.5 Prince St
Truro, NS
B2N 1H5
 
Phone:
902-843-3005
 
Website:
salonitapisgrill.wix.com/saloni-tapis
 
Email:
salonistapisgrill@live.com

How do I know if a restaurant is worth trying out in Truro?
 
It can be hard to get yourself motivated to try a new restaurant or new foods. It's really easy to fall into a comfort zone when it comes to food. Why risk going some place else? We certainly don't want to pay money for a meal we didn''t enjoy. We also don't want to spend time in an atmosphere that isn't comfortable for us.

If you feel loyal to particular restaurants, you aren't alone. This is often one of the top reasons why customers don''t go some place else even if they're curious. This concept can be hard to get past, but try to do it so you can expose yourself to some new dining experiences.
 
Some people just walk into any new restaurant and try it out. This is really going out on a limb. Most people want to have some control over the type of food as well as the cost. They can look up the information online on Trip Advisor or ask other people what they would recommend.
 
In order to help other people, take a few minutes to post your own reviews. Eating out can be a great deal of fun when you approach some new places now and then.
 

  Health/Wellness

The Healing Place That Cares

The Healing Place That Cares


Contact:
Click here
 
Website:
thehealingplacethatcares.webs.com

"I had a past life regression with Karen, I experienced wonderful life changing results, felt unconditional love like I have never experienced before, Karen is a wonderful teacher, and I would recommend her services" - Donna Carpenter

What is Ascension and how do I know if I'm experiencing it?
 
Do you feel tired a lot, angry for no apparent reason, depressed, feel like you're on an emotional rollercoaster, hot flashes, can't do or eat some things you did before? If any of this sounds like you, keep reading. Ascension is a transition from the Old World to the New, from a lower vibrational state to a higher dimension. This evolution requires a lot of time and adjustment for both body and mind, so it can result in a host of symptoms, including (but limited to):
• feeling as though you're in a pressure cooker
• experiencing periods of intense energy
• a feeling of disorientation
• unusual aches and pains throughout different parts of your body
• waking at night between 2 and 4 a.m.
• memory loss
• seeing and hearing things
• loss of identity
• feeling 'out of body'
• periods of deep sleeping
• heightened sensitivities to your surroundings
• don't feel like doing anything
• an intolerance for lower vibration things
• a loss of desire for food
• a sudden disappearance of friends, activities, habits, jobs and residences
• you absolutely cannot do certain things anymore
• days of extreme fatigue
• a need to eat often along with what feels like attacks of low blood sugar
• experiencing emotional ups and downs
• a wanting to go 'Home'
• feeling you're going insane
• anxiety and panic
• depression
• vivid, wild and sometimes violent dreams
• night sweats and hot flashes
 
Remember, your soul is guiding you into 'stretching' into aspects of yourself where you were lacking, or into toning down aspects where you had an overabundance. Your energy is just balancing itself. Finding your way to peace through this situation is the test you've set up for yourself. This is your journey and your soul wouldn't have set it up if you weren't ready. You're the one who finds your way out and you will. Looking back, you will have gratitude for the experience and be a different person.
 

  Health/Fitness

Zumba with J-Rose

Zumba with J-Rose

Address:
Bible Hill Village Hall
69 Pictou Rd; across from the NSAC/Dalhousie Campus
Truro, NS, B2N 2R9
 
Phone:
902-814-7511
 
Website:
jbalagot.zumba.com
 
Email:
joleenbalagot11@hotmail.com

What is Zumba and what benefits does it offer?
 
When people hear about Zumba fitness classes, one of their first questions is, "What are the benefits?" The bottom line about any kind of fitness or exercise is that you get out of it what you put into it. Whether you choose to run on the treadmill, the track or the cardio room, you must stick with it to see results. Fortunately, most people find Zumba easier to stick with than your typical exercise. But that's not the only reason to choose this exciting new workout.
 
If you're the type of person who prefers cardio to weightlifting, Zumba may be the perfect answer. Many of the dance moves are specifically designed to mimic the effects of traditional exercises, such as the squat and the lunge, ensuring you get the maximum benefit from a class.
 
Everyone is welcome, from beginners to intermediate and advanced fitness/dance/fitness levels, ages 12 and up. Zumba is famous for considering everyone the same during class. Egos are left at the door, because we're all here to experience fitness in a fun and comfortable way so that everyone leaves the class feeling great!
 
Besides, Zumba is easy for everyone to follow. The instructor breaks down the steps before/after each song routine to help participants grasp the styles of dance, such as merengue, salsa, cumbia and reggaeton.
 
These are but a few of the reasons people have started enjoying Zumba fitness. Truro residents can look to Zumba with J-Rose for the best Zumba classes in the area. We've got classes for beginners as well as expert level Zumba enthusiasts. Give us a call today or visit online (www.facebook.com/ZumbaWithJRose) and you too can experience the benefits of Zumba.

  Riding Lessons

Lances Stables

Lances Stables


Phone:
902-956-0658
 

Why choose horseback riding lessons for your child?
 
Horseback riding can be an amazing experience for any child. It's not like riding in a convertible where you are confined to the roadways. There is the freedom of wide-open space to explore.
 
The way that movies show horseback riding may make it seem easy. However, riding a horse is an art that requires training and plenty of skill.
 
Choosing the right horse for your child to ride is key. The person you hire to train your child will be able to help you choose. A quarter horse can be a good choice. It has a very calm disposition for such a well-muscled horse.
 
Your child will learn how to build a relationship with horses, how to communicate with them as partners, and how to learn from their natural instincts. Horses should be viewed as our partners, and by keeping that partnership in mind, you will learn how to safely ride and work with them as just that.
 
To get your child in the saddle, visit Lances Stables to meet the staff and the horses. Call 902-956-0658.
 

  Printing

The UPS Store

The UPS Store

Address:
Victoria Court
200 - 14 Court St.
 
Phone:
902-895-7225
 
Website:
theupsstore.ca/141/
 
Email:
store141@theupsstore.ca

How to choose the right paper for your printing needs?
 
There isn't a "single" paper that fits every project you can have printed. Every project has a paper type that's often used because it's standard for a particular outcome.
 
A rack card is narrow and tall and needs rigidity, so a thicker card stock is ideal. A tri-fold brochure has three folds, giving it more rigidity so it can be printed on a thinner paper.
 
If the paper is going to be folded, it will need to be scored (creased) to create the folds. Scoring has a different effect on different paper types. The correct selection will score smoothly with no cracking of the paper.
 
If it's a business card then "card stock" is the norm. Card stock can be coated (glossy or matte) or non-coated. If you want to be able to write on that card you may want to select a non-coated stock. You could also have paper that's coated on one side and not on the other.
 

 
For a brochure often the outer cover is thicker while the pages inside are thinner.
 
There are also specialty papers you may choose. Some of these are recycled and some have little specs in it, also known as fleck. There's paper that's very thin or transparent so your print project shows through from underneath. Understanding how your printed material will be used or displayed and any special needs is the first step to proper paper selection. We're here to offer suggestions based on our knowledge of different papers and our many years of experience. Come by and visit our knowledgeable staff at the UPS Store and we can discuss your project today. 902-895-7225
 

  Heat Pumps

Conroy Refrigeration

Conroy Refrigeration

Address:
115 Upham Dr.
Truro N.S. B2N 6W8
 
Phone:
902-895-0246
 
Website:
www.conroyhvac.ca
 
Email:
audrey@conroyhvac.ca

What are the benefits of getting a heat pump?
 
Ductless inverter heat pumps are among the most advanced heating and cooling systems available and will provide you years of trouble-free service. Heat pumps offer exceptional comfort, lower operating costs, outstanding energy efficiency, great warranties, zone control, quick installations, are compact and provide quiet operation both indoors and outdoors.
 
They heat, cool, dehumidify and continuously filter the air of dust and other impurities.
 
A typical heat pump consists of two or more units, one outdoor unit and one or more indoor units. For this reason, they're often called "split systems." Many have remote controls for maximum convenience. Heat pumps transfer heat from the outside air into the home in the winter and transfer heat from inside the home to outside air in the summer.
 
Every home is as individual as its owner. The key to selecting the right size heat pump for your home is an accurate estimate of the heat that will need to be transferred into your home in winter for heating and out of your home in summer for cooling. This needs to be carried out by an experienced and qualified specialist, such as Conroy Refrigeration Ltd.

  Health/Fitness

Nielsen Fitness

Nielsen Fitness


Phone:
902-986-2230
 
Email:
fitnielsen@gmail.com

How To Lose That Last 10 lbs?
 
Have you ever wondered how healthy you actually are? Are you curious about what exercises are best suited for the goal you're trying to achieve?
 
What are you waiting for? Get your free fitness assessment today. If you're properly supported in your journey toward a healthier lifestyle, you're going to be more successful in getting there.
 
At your appointment, the personal trainer will ask a few questions to learn about your fitness experience. It's important to be specific and honest so the trainer can present a program suggestion and timeline for you that are safe, realistic and effective.
 
Your resting heart rate, blood pressure, body composition and measurements will be taken to mark your starting point.
 
The personal trainer will use the information you provide and the assessment results to build a specific, personalized and appropriate plan for you.
 
They will guide you through the plan and what to expect at different landmarks along the way. The trainer will answer any questions you have concerning the program.
 
You should walk away with valuable information about your health and knowledge about how best to achieve your fitness goals!
 
Nielsen Fitness invites you to call for a free consult and assessment today. We will then begin to help you shed that last 10 lbs or even help you start with losing the first 10. Give us a call now (902) 986-2230 or you can email Cassia Nielsen fitnielsen@gmail.com.